Contents
Mention the names of fruit with high concentration of vitamin C, what could be the best answer? Most of us will answer orange as the source of vitamin C. Well, the answer is correct but, do you know that there are more fruits with high concentration of vitamin C? In this article, you will find out that there are more fruits with high concentration of vitamin C instead of orange. The list is already set for the lowest until the highest amount of vitamin C in milligrams.
Banana (9,3 mg)
Do you like to eat banana? Most of people underestimate this fruit because it’s light and less favorite. Banana can be found mostly in Indonesia and they have many varieties of banana. Banana can be processed into certain food according to the kinds of banana, but you can directly eat the banana. This fruit taste is sweet and has soft texture. You can get about 4,1 gram of fiber, 100 calorie and 1, 45 mg of protein in a single banana.
Pear is one of the signature fruit from China, and it’s imported to the manyplaces around the world. This fruit is cruchy and sweet. Pears have a lot of water content so it’s the best fruit to eat in a scorching hot temperature. There are various kinds of pear that we can find. But they shared the same benefits. A single pear contain 1,4 gram of protein and 112 calorie. Pear can be eaten anytime and this fresh fruit can prevent the impact of free radicals which is hazardous. Pear can maintain the level of our cholesterol also.
TomaTomato (14,5 mg)
ref="http://invorma.com/wp-content/uploads/2015/08/Tomatoes-Rich-Fiber-Food.jpg">
Tomato can directly eat or it can be a fresh juice. Tomatoes are also being used as seasonings and sauce, especially for Italian cuisines. The texture of tomatoes is soft and watery in inside. A single tomato contained 2 gram of fiber, 21 mg of calorie and 1,02 of protein. Tomatoes are also provided the source of nutrition including mineral and other important compounds. The fibers inside tomatoes can help your digestive system, prevent stomachache and detoxify your body.
GreeGreen Grape
ref="http://invorma.com/wp-content/uploads/2015/09/Green-Grape.jpg">
Green grape looks so appealing and fresh. This grape has a sour and crunchy taste. Although green grape is not so popular compared with the red grape, but the benefit of this fruit cannot be denied. In 100 gram of this fruit, contained 2,1 gram of fibers, 100 gram of calories and 1,02 of protein. Green grape are also contained resveratarol and it’s very useful to reducing the body fat in faster period of time.
Lime (Lime (18,7 mg)
f="http://invorma.com/wp-content/uploads/2015/09/Lime.jpg">
These kinds of oranges are usually used for seasoning or strengthen the food flavor. This small orange has strong acid and unique citrus flavor. You can found 2 gram of fiber, 17 gram of calorie and 0,3 gram of protein inside this fruit. This fruit is very useful for our health. It can cure skin disease and the flavonoid component is good for curing gastric wound and prevents the infection inside our body.
AvocadoAvocado (21 mg)
ttachment_1980" style="width: 810px" class="wp-caption alignnone">
Source: huffingtonpost.com
Leave a Reply