The 13 Food Ingredients for Height Gaining Program

Growing tall is one of the dreams for most people, especially for those who have problem with their height. A tall and firm body posture is definitely attractive for males and tall body is also desired for the females as it will increase their confidence and looks more attractive for males. There are ways to increase your body height by taking exercise, sports and consuming medicines. The last word may be tried if all of the method of boosting your height is finding the deadlock. Today we are not talking about in how we get the benefits from the medicines to get taller. We will discuss about the natural ways to get taller. Why? Of course it’s healthier and easier to do rather than buying various medicines that available in the drugstores. Alright, let’s start for the first food ingredients, here we go.

1. Bok Choy

Bok Choy

Bok Choy, have you ever heard about these green vegetables? If no, then you are probably not an Asian people. Bok Choy is a vegetable originated from China. Bok Choy contains a lot of mineral, fibers, vitamins and carbohydrates. Consuming Bok Choy as your daily routine will stimulate the growth of hormones inside your body. So, if you want to grow taller, consuming Bok Choy is recommended to you

2. Nuts


Nuts contain a lot of protein, folat acid, carbohydrates and fibers. Boiled nuts can be directly consumed or you can add them into your vegetables salad. This salad combination is not only health but also delicious. The high amount of protein inside nuts will stimulate the growth of hormones so you can increase your height for several inches.

3. Turnip


Turnip is a kind of vegetables enriched with nutrition. You can get vitamin, fat, cholesterol, mineral, protein, and fibers. The amount of nutrition inside a turnip will produce beneficial hormones to support your growth development. Daily consumption of turnip is recommended. This vegetable is definitely needed to be on the top of your dinner table if you want to grow taller.

4. Egg


Most of people thought that the egg yolk inside an egg is the source of fat that make you fat. But, the fact is, many body builder and athletes put this food ingredient as their breakfast menu. Egg is one of the sources of protein among the food ingredients. The amount of calcium and vitamin D inside an egg is abundant and it’s good to support your process of body development. Consuming an egg can be your solution to increase your body height and it wills also strengthening your bones also. Boiled egg is the best and healthy way to consume egg as it will keep the nutrition amount inside an egg.

5. Tofu


Tofu is made from fermented soy bean. Tofu is delicious and it can help you to increase your height. Tofu is enriched with calcium, protein, and tofu is low in fat and calories. Therefore, this food is very suitable for increasing your body height program.

6. Okra


Okra is a kind of vegetables which is very useful to help your height issues. Okra contains fibers, protein, carbohydrates, calcium vitamins and minerals which can support your height increasing program.

7. Pumpkin Seeds

Pumpkin Seeds

Pumpkin is identically with Halloween celebration. Pumpkin is not only famous for Jack O’ Lantern but also famous as delicious fruit. The flesh of pumpkin can be used for various kinds of food additions. For your information, the pumpkin seeds also have the hidden benefit you might didn’t know before. The amount of nutritious substance inside pumpkin seeds can help you to repair the damages inside your body. The substances inside pumpkin seeds will also regenerate your cells and replace the old ones. The amount of nutrition inside pumpkin seeds also contains acid amino which is helping you to stimulate various hormones to support your height increasing body program.

8. Broccoli


Broccoli is categorized as cabbage family. Broccoli is the most consumed vegetables. Broccoli has various kinds of benefits with their content of mineral and vitamins. The benefits of daily consuming of broccoli will contribute with iron, vitamin C, and calcium needed for increasing your height. Consuming broccoli in your daily routines will stabilize your body and keep it healthy.

9. Spinach


Spinach is the source of fibers, vitamins, and irons. The amount inside of spinach will also help you to help your body to grow vertically with their useful substances to reactivate your body hormones. The serving suggestion of spinach can be added with various seasonings and grinded into a delicious spinach sauce.

10. Carrot


Carrot contain high amount of vitamin C and A. As we already know that vitamin A is useful to our eyes and keeping the calcium inside our body. While the vitamin C is useful to maintain the strength of our teeth and bones structures. Carrots can also keeping the health of our skin by enlighten it. Carrots can also be added into your spinach juice to give it a blast to your height.

11. Milk


Milk is the source of calcium which can help you to increase your height. Calcium is needed to maintain and strengthening your bones. Milk is absolutely needed to be added in to your height increasing program. You can drink it every morning after your breakfast. You can choose the low fat milk in order to maintain the fat supply inside your body.

12. Banana


The benefit of banana is usually underestimated. For your information, this fruit is abundant source of calcium. Banana can be your solution for your digestion system beside of their high amount of calcium. Banana is a kind of fruit that you need not to be missed on your height increasing program.

13. Yogurt


Processed milk products like yogurt are the source of protein and calcium which is very useful to gain your height.  Yoghurt are also the source of vitamins like A,B, D and E to stimulate your height hormones. Another benefit of yoghurt is smothering the metabolism of your body.

That is the food ingredients that will help you to increasing your height. In fact, the heights of individuals are depending on their parents genetic. However, you don’t have to give up if you have parents with underrate of height because you can try the other ways, of course in a healthy way.



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