16 Various Benefits of Apple


Apple or Malicus Domestica is a sweet and crunchy fruits. Apple contains high amount of water. The skins of apple are various depend on the species itself. There are red, green and yellow apple. Apple is considered as the first cultivated plantation. The taste of apple has been developed by selection process for thousand years. Apple can be planted and suitable in cold climate. The Central Asia is the first countries who cultivated this plant. Apple can be planted in tropical environment as well. People love to eat apple because of their crunchy sensation at the first bite. The researchers are suggested to eat raw apple to get the best result. If you don’t like it raw, there are many kinds of processed apple such as apple syrup, apple jam, and you can drink it as nutritious juice. Apple are also high in vitamin and mineral which is cooperating with your body to give the best immune system in order to maintain your body to stay healthy and active. You will get the rest of this fruit’s benefits through this article. Check this one out!

1. Prevent Cancer

The American Association for Cancer Research or AACR scientist are agreed to give recommendation that consuming apple on daily basis will help us to prevent and reduce the risk of pancreas cancer by 23%. In other words, apple is effective to prevent our body from free radical and cancer cells.

2. Reducing Cholesterol

The fiber inside an apple is easy to be diluted and they used to compete with intestinal fat causing the reduction of LDL (Low Density Lipoprotein). The absorption of High Density Lipoprotein (HDL) will be increased. In other words, apple can reduce the bad cholesterol and increase the good cholesterol.

3. Boost Your Immune System

There are antioxidants called Flavonoid and quercetin inside an apple. Quercetin will boost your body immune system and prevent your body from various viruses. Red apple is known as the source of quercetin. Solid combination between quercetin, vitamin C and fibers can be a super booster for your body immune system.

4. Prevent Alzheimer

A cup of apple can repair your damaged nerve system inside your brain. A high amount of flavonoid is the unsung hero for your healthy brain. Flavonoid can protect you from the risk of Alzheimer.

5. Curing Asthma

Respiratory problem or asthma is occurred because of the heavily damaged lungs. As we already know that our lungs is the vital organs which is responsible to supplying oxygen for us. To slowly reduce and heal this disease, you can use apple with their high amount of polifenol and phytochemical compounds.

6. Controlling your Glucose Rate

Apple will also help you to prevent harmful free radical oxygen which can cause you a diabetic disease. Apple is high in pectin and dilute fiber which have the ability to control your glucose rate in a slower cycle.

7. Neutralize Irritable Bowel Syndrome

Irritable Bowel Syndrome or IBS, is a medical condition indicate with cramps and stomachache. Irritable Bowel Syndrome is also related with constipation and diarrhea. The doctors are suggesting each people to avoid greasy food and milk and replace it by consuming high fiber fruit like apple.

8. Natural Detox

We didn’t realize that we left poison inside our liver from foods and drinks that we already consumed. Sedimented poison is surely dangerous to us. A high  in fiber fruit like apple is your easiest solution to prevent the poison sediment inside your body.

9. Prevent Cataract

In a long term recent research, people who regularly eat high in antioxidant fruit like apple is least risked to have eye disease like cataract for 15%.

10. Prevent Constipation

Constipation is caused by swollen blood vessels. Swollen blood vessels are caused by an excessive burden in your hips and rectum area. The pain of this disease is unbearable for some people and will affect your activity. Apple is your solution as it high in fiber which is helps you to ease the pain.

11. Natural Sun block

Overexposed at sunshine will burn your skin. Your skin will dry, rough and dull. If you are person who must work on the sun exposed area, you need to spread your body with a homemade apple paste. The instruction is, mixed an apple paste with one teaspoon of glycerin and pulp. Leave it for 15 minutes and you will get a natural sun block.

12. Controlling Your Weight

Apple is low in calories and high in fibers. Apple can be your solution to postponed hunger. Postponed hunger is very potential to lose some weight because it will also burn your body fat.

13. Whitening Your Teeth

Have you ever feel bored and lazy to brush your teeth? Well if yes, you can “brush” your teeth with apple. Apple has double effect to brush and whitening your teeth at the same time. Apple can also trigger your saliva to be more active and it can prevent your teeth from various damages.

14. Prevent Skin Cancer

Apple can maintain your skin in a healthy condition. Apple is the source of vitamin A which can fulfill the daily needs of vitamin A.  The healthy skin means that you are also free from the danger of skin cancer.

15. Removing Eye Bag

Overused eyes will cause a black circle around your eyes and also eye bag. Cut a slice of apple and put it in your eyes. Or you can mix two tablespoon of apple essence with mashed potato and use it as a face mask. This is the easy and simple way to removing your eye bag with an apple.

16. Hair and Scalp Protection

Apple is also suitable for your hair treatment. A Pyrus Malus fiber inside an apple is generally used for many artificial hair treatment products. The fiber concentrate used to cleanse the dirt from your head and scalp and balancing the acidic rate inside your hair.

Those are the various health benefits from an apple. It doesn’t matter if you want to eat it raw or cooked; the result is fairly the same. I hope that this information will help you to be more healthy and active. See you in other healthy articles.



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