20 Hard to Digest Foods

Some people treat their bodies like a Lamborghini, others, like a clunker. A Lamborghini-fed body is given a healthy diet with the right mix of carbohydrates, fats, protein, water, soluble and insoluble fiber. Regular digestive issues can be examined to hard-digest foods consumption. This article will give you an information about some hard digested food items, a moderate consumption is suggested.

1. Fried Foods

Fried Foods

These delicacies are difficult to absorb. The frying process makes the food very oily and fatty. Fried delicacies, such as processed chicken, can aggravate medical condition like inflammatory bowel illness. Fried foods must be avoided when you have digestive problems.

2. Raw Foods

Raw Foods

People with digestive problems certainly won’t have the ability to endure the raw foods consumption. Salads are exceptional sources of nutrition, however they are difficult to absorb. Raw veggies teem with unsolvable fiber that can trigger indigestion error when taken in uncontrolled amount of it. In case of reality, raw col is among the hardest veggies to break down, and thus for this reason is hard to absorb.

3. Dairy Products

Dairy Foods

Dairy products, especially ice cream, is difficult to digest. Most ice creams are full of fats, thereby making them difficult to digest. For those who have lactose intolerant, you should avoid the consumption of cheese and ice creams.

4. Spicy Foods

Spicy Foods

The burning sensation while consuming spicy foods can be a cause of great discomfort, and moreover, can also irritate the lining of the digestive tract. Spicy foodstuff ingredients, such as jalapeno chilli peppers, likewise been available in the list of  foods that hard to digest as they will activate the signs of heartburn.

5. Acidic Foods

Cashew Nut

Acidic foods, such as tomatoes, corn, and lentils can disturb your pH balance and exacerbate digestive problems. Foods that are highly acidic such as bacon, cashew nut and butter can also be a primary contributor for stomach distress.

6 .Processed Foods

Processed Food

This popular foods such as junk food,white bread, candies, chips and cakes packed with fats, salt and white flour. It can trigger issues in food digestion as they are lacking of fiber, which might result in cause constipation. Routine usage of these delicacies will undoubtedly lead the way for a vast array of digestive issues.

7. Beans


They consist of high quantities of rough carb that causing gas and bloating. Beans can likewise be bothersome to your stomach and hard to digest.

8. Chocolates


The majority of chocolate items are rich in milk. Theobromine, cocoa and caffeine are a few of} the  essential contains of chocolate items that can be eased the muscle called sphincter, triggering stomach acids to get in the throat. Though chocolates consist of mood-lifting  substances,  chocolates overconsumption can enhance the  threat of heartburn.

9. Sugar Free Gum


Sweetening agents, especially sorbitol, are an important part of these sweets. Sorbitol is gradually processed inside the body, and takes more time to absorb.

10. Citrus Juices

Citrus Juice

It’s acidic in nature and tends to aggravate acid reflux symptoms, and may even irritate the esophagus. IBS patients are likely to experience stomach discomfort from drinking orange juice.

11. Ice Cream

Ice Cream

Who doesn’t like ice cream? This sweet and delicious snack is suitable for every kind of circumstance. In my opinion, ice cream is the popular snack for kids. But, you need to be careful when you eat a large amount of ice cream since it will make a problem for your digestive problem. Ice cream is contained with fat and it will stick longer inside our stomach than the other foods before it was digested. Ice cream is not recommended to be consumed in a big amount of it, especially for those who intolerant towards the lactose. Lactase is needed to help our digestive system to dissolve the glucose rate inside the ice cream. Insufficient amount of lactase will give you several digestive problem such as diarrhea, constipation and excessive amount of gas inside your stomach.

12. Jackfruit


This tropical fruit is also considered as the example of hard digested food. Although it has sweet taste and strong aroma but this fruit is also contain with gas. Jackfruit will give the amount of gas inside your stomach and it’s enough to make your day become uncomfortable. But, just like the other fruits, jackfruit is safe to eat if it’s already ripe and make sure you eat it with a normal portion.

13. Cabbage


Cabbage is the alternative source for getting fiber and the other useful nutrition. Unfortunately, the fiber and substance inside cabbage is hard to digest and it will invite the microflora. Microflora is a kind of bacteria inside the intestine. These bacteria will make gas sediment and it will cause an uncomfortable situation for your stomach. If you still want to eat this vegetable, you can boiled it in a short time to reduce the gas triggering substances.

14. Hard Boiled Eggs

Hard Boiled Eggs

Eating difficult to digest foods helps eliminate frustration caused by having to snack between meals, or otherwise having a growling empty stomach. However, eating this kind of food may give you digestive problems. Hard-boiled eggs or any other food using oil to cook with, tend to become hard to digest.

15. Mashed Potato

Mashed Potato

Mashed potato is a perfect mate for your delicious steak and other grilled meat. The taste of mashed potato is creamy and savory. Most of the mashed potato recipes are mixed with milk and cream. Mashed potato must be avoided especially for those who have problem with lactose. A huge amount of lactose will cause a problem for your digestive system as it’s hard to be processed.

16. Raw Onion

Raw Onion

Raw onion is also categorized as the hard digest foods on the list. Consuming raw onion will filling your stomach with excessive gas which is uncomfortable situation. You better cooked the raw onion first before you eat it to reduce the possibility of getting stomach problem.

17. Carbonated Drink

Carbonated Drink

Carbonated drink has been the popular beverages throughout the world. The taste of this drink was abundant in variations. Carbonated drink can be located everywhere and it’s affordable too. That is the positive things about carbonated drinks. Now let’s talk about the negative thing about this beverage. Carbonated drink will supply your body with excessive gas lead to bloating sensation. You should reduce the consumption of carbonated drink to prevent the uncomfortable situation toward your stomach.

18. Alcoholic Drink

Alcoholic Drink

Drinking a glass of beer is absolutely relaxing especially after a hectic day at your office. Drinking beer along with your friends or relatives is surely fun but you need to pay more attention as this beverage will fulfill your stomach with gas.

19. Dried Fruits

Dried Fruits

Dried Fruits is one of the most favorite snacks. Dried fruits can be made with certain ingredients like grapes, nutmeg, apple and so on. But you need to be aware that dried fruits is also contain with gas. The good news is, dried fruit is still safe to be eaten, of course in a fair portion of it.

20. Brownies


Brownies is a kind of chocolate cake and this is also the popular cake in the world. Brownies is also hard to digest if you over consume it. You can get 75 to 80 calories in a slice of brownies. So, eating two slices of brownies will bloating your stomach.


Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 11 other subscribers

Leave a Reply

Your email address will not be published. Required fields are marked *