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The decreasing ability to properly judge a certain situation and recall information is often referred to Senile Dementia. As we get older and weaken, our brains are slowly getting aged too. Mostly associated with seniors, dementia becomes something that is nearly inevitable to be objected to them. As some dementia cases are irreversible to be cured, today’s attentions are more likely about finding certain and trustable preventive solutions. Medical development has provided us with some advancement to minimize the risk of dementia. However, there are actually some activities we could do on our daily basis to prevent senile naturally.
1. Always Go for Exercise
Having regular exercise is not only beneficial for building up our strength and muscle. According to the Alzheimer’s Research and Prevention Foundation, physical exercise can slow down and even limit the risk of cognitive deterioration. It does not mean that you have to hit the gym every day. The idea is to add movement to your routines and build such vibrant habit. Try to spend your 30 minutes in each day to start using stairs instead of the elevator or go for an evening stroll and get your brain powered up. Still, considering exercises that are focus on balance and coordination, like yoga or Tai Chi, will surely benefit your brain’s health.
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