Blood is one of the most important components in our body. Red blood cells or hemoglobin is responsible to carrying oxygen and foods substance in entire of our body. The amount of hemoglobin is also the factors that determining our health condition. Blood availability will surely help us in every activity. Therefore, bloods rate must […]

Diet can be considered as one of the ways to lose our weight. Diet has been recommended by the nutritionist and health experts as the solution for fighting obesity and losing our body weight. Losing body weight is important for getting an ideal body. A healthy foods selection can also help you to lose your […]

While everyone is busy to reducing their weight, sometimes the underweight person usually off from the spotlight. In my opinion, weight gaining program has the same purpose like weight losing program. Weight gaining program is also challenging task especially for underweight person. There are reasons why someone wants to gain their weight. Usually they want […]

Melon belongs to Cucurbitaceae family. It has round shape with pale green skin and flesh. Melon contains a high amount of water similar with watermelon. Melon is very suitable to eat in scorching heat of sun. Melon is the best fruit to removing your lack of body fluid known as dehydration. The benefits of melon […]

Hello, how are you today? I hope you are always in a good mood and healthy today. Don’t spend much time in front of computer or laptop, it will be bad for you, try to do little exercise before you continue to work, and if you are tired, go get a chance to rest your […]

Just imagined that you are enjoying a glass of drink in the heat of scorching sun, what could be the best drink that comes up in your mind? I’m sure the answer is vary depends on what we really want and where we come from. I’m going to answer a glass of lime juice is […]

Avocado is a member of Lauraceae family. Avocado is originated from Mexico and Central America. Avocado or Persea americana has been planted in many countries especially in the tropic area such as South and Central America. According to the history, this fruit has been introduced by the Aztec tribes to European settlers in the 16 […]

According to the history, grapes are already cultivated since a long time ago in the Middle East.Grape is a kind of vine plant with abundant fruits on it. Grapes are generally small and assemble in a set of fruits. There are many kinds of grape especially in color, such as red, green and black. Grapes […]

Apple or Malicus Domestica is a sweet and crunchy fruits. Apple contains high amount of water. The skins of apple are various depend on the species itself. There are red, green and yellow apple. Apple is considered as the first cultivated plantation. The taste of apple has been developed by selection process for thousand years. […]