Growing tall is one of the dreams for most people, especially for those who have problem with their height. A tall and firm body posture is definitely attractive for males and tall body is also desired for the females as it will increase their confidence and looks more attractive for males. There are ways to […]

Do you feel easily tired or exhausted during your daily activities or after working at your office? You can’t do everything it right if you are easily tired. You also can’t get the best result if you are in a powerless condition. Your concentration will also easily fade away and you will become hard to […]

Protein is a complex organic substance with their high molecules which is the part of polymer from amino acid monomer related each other related with peptide bound. Protein molecules contain carbon, oxygen, hydrogen, nitrogen and phosphor. There are many benefits from these molecules especially for our body. Protein is very important to help the cells […]

Fish is known as the high nutritious foods. Fish contains omega 3, vitamin B and protein. You might probably know and suggested to eat fish twice a week. Fish is the healthy source of protein and less in fat. Fishes like tuna, sardines, and salmon contains omega 3 which is essential for our brain and […]

According from the Birmingham University Medical School research, our body immune system will reduce its ability through the time. There are many factors why our lifespan is shorter each year. Stress, air pollution, and unhealthy foods can be your body immune system biggest enemies. Therefore, the scientists are working hard to find the ultimate secret […]

Fibers are really important to get an optimum health. The benefit of fibers for our health are preventing constipation, colon cancer, stabilize the glucose and keeping the cholesterol rate. Fibers are abundant in health benefits for us. Therefore, it’s really important to have sufficient of fibers in our daily routine. Fibers that we are going […]