This beautiful fruit is really popular because it has fabulous red color and the taste is sour but fresh. This fruit is usually made for ice cream ingredients, garnish, juice, and dessert. Yes, it’s strawberry. Strawberry can be easily located in many fruit stores and markets. Strawberry is usually planted on high land and cool temperature. Strawberry can be directly eaten or you can add them in your bread as jam, and cakes. So, that is why strawberry is already planted in many countries. This small fruit become more special because it also contained with so many healthy benefits and through this article you will find out the healthy benefits of strawberry you might didn’t know it before.
1. Skin Cleanser
Strawberry is not only delicious but also it’s already proved to give various benefits especially for your skin and hair. Strawberry has various healthy contents such as vitamin C, salicylic acid, exfoliate and antioxidant. Salicylic acid can lift up the dead cells and tightening your skin pores. The ellagic acid is a useful antioxidant to prevent the skin damages and maintain the healthiness of your skins. Strawberry can help you to lift up the dirt, smothering your face and give you protection toward pollution.
2. Skin Toner
Strawberry can be your skin toner and the instruction is easy, first, you need to extract the strawberry juice and you can add it with rose water and put it on your fridge. You can add this natural skin toner to removes your wrinkles. This natural skin toner can last for 10 days.
3. Repair Your Skin
Strawberry is the abundant source of vitamin C and it will help you to repair your damage structures related with the collagen formation. The collagen formation will dilute into water and this vitamin cannot be keep inside your body. A cup of strawberry can give you 100% of vitamin C from the Recommended Daily Allowance (RDA) which is play the important rule to repair the skin damages.
4. Natural Conditioner
Another healthy benefit from strawberry is, it can help your hair to be shinier than before. The instruction is easy, first, you need to blend 7-8 ripe strawberry and add a tablespoon of mayonnaise until it becomes strawberry pasta. Scrub the strawberry pasta into your hair and scalp and cover it with a shower cap for 15-20 minutes. After that, wash your hair like usual. This strawberry paste can be your natural hair conditioner to make your hair shinier than ever.
5. Foot Scrub
The strawberry scrub can help you to removes your fissured bark in your foot. The instruction is simple, blend 6 to 8 strawberry and you can add it with wheat and glycerin drops. Soak your foot into warm water for 10 minutes. Rub your foot firmly to peel the dead cells in your foot. And after that, wash your foot with cold water and spread your foot with foot cream.
6. Remove The Eye Bag
Another healthy benefit of strawberry that you might didn’t know it before is, it can help you to remove your eye bag and disturbing circle under your bag. The instruction is easy, you can cut the strawberry into a thin slice. And then lay down your body and put the strawberry slice above your eyes and relax for 10-12 minutes. And then, wash your face with cold water before you go to bed. And feel the fresh feeling in your eyes after you woke up.
7. Prevent Hypertension
Wild strawberry is already popular since the ancient Roman period and this fruit is already used for medical purpose to reduce the inflammation, fever, kidney problem, uric acid, and many more. And another healthy benefit from strawberry is to prevent hypertension. Strawberry is also recommended to prevent hypertension. Strawberry can negate the natrium effect inside our body. The amount of calium in strawberry is low and it can help you to developing the factor of hypertension risk. According to the Health Survey and National Health Benefit, less than 2% of adults in the United States of America are fulfill their daily needs of calium for 4.700 mg.
8. Asthma and Allergy
Consuming strawberry will give you the effect of anti inflammation and quercetin. Strawberry can help you to reduce the syptom of allergy including runny nose and itchy skin. Although this benefit of strawberry hasn’t clinically proved but several studies has shown that asthma can be prevented with sufficient amount of vitamin C.
9. Manage Your Glucose Rate
Alright, you already know that strawberry can help you to prevent asthma. I tell you that strawberry can also help you to stabilize your glucose rate to prevent the extreme change of your glucose rate. The scientists recently discovered that eating 37 strawberries a day can help you to reduce the risk of diabetic complications like kidney and neuropathic problem. The result of this research shows that ficetin, flavonoid can help you to support the growth of neuron along with kidneys complication preventation at the same time.
10. Smoothing Your Digestion System
Grape, pear, orange are the example of high fiber fruits. Strawberry is also the best source of fiber. Strawberry can help you detoxify the poison inside your digestion system. The fiber content inside strawberry is really important to minimize the risk of constipation and smoothing your digestion system.
11. Prevent Stroke
Stroke is a dangerous disease and deadly. Many kind of medical process and drugs has being invented to cure this deadly disease. Strawberry is a natural remedy to prevent the risk of stroke. The amount of antioxidant, quercetin, kaempferol and antocyonin are proved to reduce the dangerous coagulant related with stroke. Strawberry is also contained with calium, calium is already proved to help us to reducing the risk of getting stroke.
12. Maintain Your Eye
The main reason for eyes problem is caused by free radical and insufficient amount of certain nutrition. As the following result of insufficient amount of useful nutrition, harmful free radical can easily caused problem for your eyes. Several antioxidants like vitamin C and flavonoid can be obtained inside a strawberry. It can help you to prevent the risk of eyes problem like macula degeneration and cataract.
Well, that is the healthy benefits from strawberry, I hope it will help you a lot. See you on another healthy article. Keep healthy everyone.