11 Daily Food Ingredients With A Surprisingly High Amount Of Calorie

Food is the essential aspect in our life. We need a sufficient amount of nutritious vitamins and minerals that we can get it from many kinds of food available around us. Our body needs a sufficient amount of carbohydrate, mineral, vitamin and calorie every day to support our daily activities. We also need to keep up the supply of calorie to support our body metabolism. Each food has their amount of calorie, there are high and low calorie food is available to get. This article is generally written to give information about what kind of food that has the highest calorie so if you are an overweight person, you can start to reduce its consumption. Happy reading everyone!

1. Curry Noodle

curry noodle

The first high calorie food on the list is curry noodle. A combination between noodle and thick curry will absolutely give you the ultimate taste of delicious cuisine. Well, if you don’t believe in what I said earlier, you can try to eat it later. Eating a bowl of curry noodle is always delicious but did you know that you are already filling yourself with 500 milligram of calorie inside it? Yes it is, you will get that amount of calorie every time you eat it. So, from now on, if you really want to eat a bowl of noodle, you can change the curry with low calorie soup as it’s the best way to balancing the calorie.

2. Condensed Milk

condensed milk

The second high calorie food on the list is condensed milk. Condensed milk is used to be the best and simple way to get the benefit of milk. However, you need to be very careful and not too use it too often. Although it full with the benefit of calcium but a condensed milk is packed with high amount of sugar. For your information, a spoon of condensed milk will give you 60 milligram of calorie so you can imagine if you add 2 spoon of condensed milk every time you drink and that means you are already add 120 milligram of calorie inside your body, and this number is haven’t added with the other calorie from your food. So, you may start to reduce it consumption as soon as you can. It might be harder than it said but I believe that you can do it.

3. Burger

Vegetarian Burger

Alright I think we couldn’t resist the third food on the list. It’s a burger. This food is absolutely the most popular food in the world and it’s already consumed by most of the people since the day this food was firstly discovered. Eating burger while watching your football or baseball game is definitely the best way to spend your Friday night. However, you might want to change your favorite burger with the other food since you are filling your body with 475 milligram of calorie. This amazing number of calorie is still not including with cheese, ketchup, and mayonnaise. Well, this popular food is surely hiding something from its deliciousness.

4. Fried Rice

fried rice

The next food with the highest calorie on the list is fried rice. This popular food is contained with 630 milligram of calorie on each plate. The number of calorie inside fried rice is very high because it needs to be fried along with the other ingredients on its cooking process. So, you can eat this savory food but make sure you eat it not too often.

5. Mayonnaise


The next food with the highest calorie on the list is mayonnaise. Mayonnaise is a common food ingredient used in your salad, burger, hot dog and so on. But, you might want to reduce the consumption because mayonnaise is contained with a lot of fat. However, if you really want to add mayonnaise into your favorite foods, you can pick the low fat ones.

6. Carbonated Drink

Carbonated Drink

The next entry on the list is the carbonated drinks. You can get this beverage almost anywhere in the city. Drinking a bottle of soda in a scorching heat is absolutely a rejoicing moment. But, did you know that almost every kind of soda is contained with artificial sweetener and the amount of sugar is very high also. So, if you are on a diet, you need to forget this beverage forever. How about the diet soda? Well, a diet soda is not so recommended to drink because it’s still contained with the sugar although it’s already reduced.

7. Mixed Nuts

mixed nuts

The next food with the highest calorie on the list mixed nuts. Mixed nuts like peanuts, cashew nuts, almond, watermelon seeds and sunflower seed are contained with 718 milligram of calorie. The good news is, although it’s contained with the highest amount of calorie, mixed nuts is also contained with protein, fiber, vitamin E, magnesium, zinc, and folic.

8. Oils


The next entry on the list is oils. You will get around 902 milligram of calorie inside 100 gram of oils (fish and vegetable oils). This high amount of calorie can also be found in the fried foods such as chips, crackers, and the other fried foods available in the restaurants or street food stalls nearby your city.

9. Bottled Sauce

bottled sauce

Chili sauce, ketchup, soy sauce, barbeque sauce are the example of bottled sauces. These sauces are contained with the highest amount of sugar and sodium. Therefore, you can start to replace your favorite barbeque sauce with salt and pepper since it will enhance the flavor of the meat.

10. Canned Fruits

canned fruits

A canned fruit is the next entry on the list. Canned fruits like peach, pineapple, and apple are commonly packed with a high concentrated sugar. A high concentrated sugar is definitely not good to periodically consume every day. Therefore, you can start to choose fresh fruits instead of canned fruits.

11. Pie


The next entry on the list is pie. This popular cake is also contained with a high amount of calorie and fat especially for its crust. Therefore, you might want to avoid the pie crust whenever you eat a pie. If you want to bake a pie by yourself at home, you can reduce the content of butter and sugar. You can also add fresh fruits rather than using the canned fruits.

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