10 Varieties of Tea and its Health Benefits

Tea is one of the favorite beverages around the world. It’s a world-wide recognized beverages that comes in different varieties of types and tastes. The term itself comes from the beverages made from Camellia Sinensis.  Originated from the Southeast Asia continent, tea is already drinked by numerous people around the world.

1. Black TeaBlack Tea

The black tea is the most oxidized types of tea. It contained the most caffeine content more than any other types of varieties. The tea leaves evaporates and absorbing more oxygen during the process of oxidation. This tea is crimson red in color. It’s the usual variety and it has consumed for about 75 percent of worlwide consumption of tea.

Health Benefit: Thearubigins and theaflavins is the antioxidant compounds contained in a black tea. Black Tea can lower the cholesterol levels. According to the current research, drinking three cups of black tea may lower the risk of stroke by 21 percent.

2. Green Tea

Green Tea

Green Tea is the variety of tea which has the fewest amount of caffeine and oxidized process. It can help you to reduces the risk of cancer and heart attack if you drink this beverages on daily basis. This variety of tea is the most popular among the other tea because its healthyness.

Health Benefit: Current study has revealed that this tea is gifted with unique antioxidants called catechins, it can drives away heart and cancer disease. A cup of green tea a dayis recommended for lower the chance of stomach problem by 10 percent.

3. Oolong Tea

Oolong Tea

Oolong tea is the best option for those who allergic of the versatile aroma of black and green tea. This variety of tea is so popular among the Chinese citizen.

Health Benefit:It can avoid you from teeth decay, thanks to the antioxidants contained on this variety of tea. Oolong tea can also aid you to providing a healthy growth and strenghten your bones structure.

4. White Tea

White Tea

It has a natural sugar contained from this types of tea. Current research has shown that White tea has the anti-bacterial materials and it’s the subtlest type among the other types of tea. White tea antioxidants has proven abundantly rather than green tea.

Health Benefits: Based on the current research, it’s showed that this type of tea has been blessed with antioxidants that can fight cancer disease.

5. Herbal Tea

Herbal Tea


This types of tea can be diversed into three categories start from herbal infusions, rooibos tea and mate teas. However, this tea isn’t related with the member of Camellia family.

Health Benefit: This the most effective, affordable, and the easiest ways to enjoy the flavour of spices and herbs.

6. Rooibos Tea

Rooibos Tea

According to the Old Dutch etymology, this drink is called rooibos tea. This type of tea is originated from red bushes in South Africa. Rooibos tea is best served in many ways such as cold and hot.

Health Benefit: It’s absolutely free from caffeine content and also has low tannins. Rooibos tea can curing asthma, sleeping problem,severe headaches, allergies, hypertension, and premature aging.

7. Mate Tea

Mate Tea

Mate tea was made from yerba mate plant, the twigs and the leaves are used for making this beverages. Are you a coffe lover? Well, if yes, than this is the perfect subtitution for coffe because it has the same tastes like a cup of coffe.

Health Benefit: Compared with green tea, this drink has more than 90% antioxidants. It can slow the signs of aging, detoxify the blood and prevent many types of cancer. It can be a natural detox, especially for blood, slowing the signs of aging and avoid many types of dangerous disease like cancer.


8. Blooming Tea

Blooming Tea

Artisan tea is made by an artist and the tea is tied up and usually consist of scent and strong flavor with an artistic design.

Health Benefit: Contributes to health and wellness as it helps soothe the nerves, keep the lungs moist, alleviate cough, clear heat of the heart and cure insomnia to some degree. Artisan tea can soothe the nerves, and alleviate cough.

9. Tea Blends

Tea Blends

The combination of the premium tea and other various tea makes tea blends one of the most favorite beverages around the world. The flavor is rich due to the perfectcombination from the various types of tea.

Health Benefit: The tea blend can ward off and neutralizing free radicals, alzheimer and stomach disease.

10. Chamomile Tea

Chamomile Tea

This is the real term of tea made from chamomile vegetation. Chamomile tea is already introduced as a natural medication along with its mild taste since the centuries ago.

Health Benefit: According to the latest discovery by the researches, chamomile tea can help curing the damage of kidney, prevent the advancement of cancer cells and lack of vision.

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